Comparison
Organic Eggs vs Pasteurized Egg White
Overall, Pasteurized Egg White has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Eggs | Pasteurized Egg White |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 140 kcal | 43 kcal |
| Fat | 10 g | 0 g |
| Saturated fat | 3 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasteurized Egg White has 69% fewer calories (43 kcal vs 140 kcal).
- Pasteurized Egg White has no fat, while Organic Eggs has 10 g.
- Pasteurized Egg White has no saturated fat, while Organic Eggs has 3 g.
- Organic Eggs has 18% more protein (12 g vs 9.8 g).
- Only Organic Eggs lists: Eggs.
Ingredients
Organic Eggs
eggs
Pasteurized Egg White
Яйчни белтъци*. *Яйца от кокошки подово отглежане.
FAQ
Which is healthier: Organic Eggs or Pasteurized Egg White?
Overall, Pasteurized Egg White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasteurized Egg White has fewer calories: 43 kcal versus 140 kcal per 100 g.
Which has less sugar?
Organic Eggs has less sugar: 0 g versus 0 g per 100 g.
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