2 Scotch Eggs vs Pasteurized Egg White
Overall, Pasteurized Egg White has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 2 Scotch Eggs | Pasteurized Egg White |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 247 kcal | 43 kcal |
| Fat | 17.3 g | 0 g |
| Saturated fat | 4.4 g | 0 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.4 g | 0 g |
| Protein | 11.6 g | 9.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasteurized Egg White has 83% fewer calories (43 kcal vs 247 kcal).
- Pasteurized Egg White has no fat, while 2 Scotch Eggs has 17.3 g.
- Pasteurized Egg White has no saturated fat, while 2 Scotch Eggs has 4.4 g.
- Pasteurized Egg White has no sugar, while 2 Scotch Eggs has 0.3 g.
- Pasteurized Egg White has 51% less salt (0.4 g vs 0.9 g).
- 2 Scotch Eggs has 100% more fiber (1.4 g vs 0 g).
- 2 Scotch Eggs has 16% more protein (11.6 g vs 9.8 g).
- Pasteurized Egg White has the better Nutri-Score.
- Only 2 Scotch Eggs lists: Eggs, Gluten.
Ingredients
2 Scotch Eggs
cooked egg (37%) · british pork (30%) · wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) water rapeseed oil - pork fat · onions, potato starch, sage, salt sea salt · ground nutmeg · ground white pepper · ground black pepper · yeast,
Pasteurized Egg White
Яйчни белтъци*. *Яйца от кокошки подово отглежане.
FAQ
Which is healthier: 2 Scotch Eggs or Pasteurized Egg White?
Overall, Pasteurized Egg White has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasteurized Egg White has fewer calories: 43 kcal versus 247 kcal per 100 g.
Which has less sugar?
Pasteurized Egg White has less sugar: 0 g versus 0.3 g per 100 g.