Comparison
Organic Edamame vs Shelled Edamame Soybeans
Overall, Organic Edamame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Edamame | Shelled Edamame Soybeans |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 120 kcal |
| Fat | 2.4 g | 5.7 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 4.9 g |
| Protein | 5.1 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Edamame has 48% fewer calories (62 kcal vs 120 kcal).
- Organic Edamame has 59% less fat (2.4 g vs 5.7 g).
- Organic Edamame has 75% less saturated fat (0.2 g vs 0.8 g).
- Organic Edamame has 48% less sugar (0.8 g vs 1.5 g).
- Shelled Edamame Soybeans has 68% more fiber (4.9 g vs 1.6 g).
- Shelled Edamame Soybeans has 58% more protein (12 g vs 5.1 g).
Ingredients
Organic Edamame
Organic Soybeans
Shelled Edamame Soybeans
Soybeans (100%)
FAQ
Which is healthier: Organic Edamame or Shelled Edamame Soybeans?
Overall, Organic Edamame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Edamame has fewer calories: 62 kcal versus 120 kcal per 100 g.
Which has less sugar?
Organic Edamame has less sugar: 0.8 g versus 1.5 g per 100 g.
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