Comparison

Organic coconut flour vs Farine de coco

Overall, Farine de coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Organic coconut flour	Farine de coco
Nutri-Score	e	c
NOVA group	—	1
Calories	368 kcal	355 kcal
Fat	13.6 g	12.3 g
Saturated fat	12.4 g	11.8 g
Sugars	22.1 g	19.2 g
Salt	0.2 g	0.2 g
Fiber	—	37 g
Protein	21 g	18.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de coco has 13% less sugar (19.2 g vs 22.1 g).
Organic coconut flour has 13% more protein (21 g vs 18.3 g).
Farine de coco has the better Nutri-Score.

Ingredients

Organic coconut flour

Not available.

Farine de coco

Noix de coco, *Ingrédient agricole issu de l'Agriculture Biologique,

FAQ

Which is healthier: Organic coconut flour or Farine de coco?

Overall, Farine de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de coco has fewer calories: 355 kcal versus 368 kcal per 100 g.

Which has less sugar?

Farine de coco has less sugar: 19.2 g versus 22.1 g per 100 g.

More comparisons

Organic coconut flour vs Farine De Noix De Coco Farine De Noix De Coco vs Farine de coco Organic coconut flour vs Farine de Coco de Sao To... Farine de coco vs Farine de Coco de Sao To... Organic coconut flour vs Farine de coco Farine de coco vs Farine de coco Organic Coconut Flour vs Organic coconut flour Organic Coconut Flour vs Farine de coco