Organic coconut, chickpea and turmeric curry vs Patate douce Noix de Coco et Gingembre
Overall, Patate douce Noix de Coco et Gingembre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Organic coconut, chickpea and turmeric curry
Patate douce Noix de Coco et Gingembre
Nutrition per 100 g
| Nutrient | Organic coconut, chickpea an... | Patate douce Noix de Coco et... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 114 kcal | 50 kcal |
| Fat | 5 g | 0.5 g |
| Saturated fat | 2.9 g | 0.1 g |
| Sugars | 4.3 g | 6.7 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.9 g | — |
| Protein | 4.3 g | 0.5 g |
| Additives | 1 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patate douce Noix de Coco et Gingembre has 56% fewer calories (50 kcal vs 114 kcal).
- Patate douce Noix de Coco et Gingembre has 90% less fat (0.5 g vs 5 g).
- Patate douce Noix de Coco et Gingembre has 97% less saturated fat (0.1 g vs 2.9 g).
- Organic coconut, chickpea and turmeric curry has 36% less sugar (4.3 g vs 6.7 g).
- Patate douce Noix de Coco et Gingembre has 99% less salt (0 g vs 0.8 g).
- Organic coconut, chickpea and turmeric curry has 88% more protein (4.3 g vs 0.5 g).
- Patate douce Noix de Coco et Gingembre has the better Nutri-Score.
- Only Organic coconut, chickpea and turmeric curry lists: Mustard, Soybeans.
Ingredients
Organic coconut, chickpea and turmeric curry
WATER, CHICKPEA COCONUT MILK, CARROT, DRIED ONION, CHICKPEA FLOUR, SUNFLOWER OIL, SPICES, SALT, JAGGERY, CHILI PEPPER, DRIED CLARY LEAVES, TURMERIC POWDER, NATURAL ASAFOETIDA FLAVOR, TURMERIC EXTRACT, NATURAL FLAVOR, ORGANIC
Patate douce Noix de Coco et Gingembre
Not available.
FAQ
Which is healthier: Organic coconut, chickpea and turmeric curry or Patate douce Noix de Coco et Gingembre?
Overall, Patate douce Noix de Coco et Gingembre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patate douce Noix de Coco et Gingembre has fewer calories: 50 kcal versus 114 kcal per 100 g.
Which has less sugar?
Organic coconut, chickpea and turmeric curry has less sugar: 4.3 g versus 6.7 g per 100 g.