Organic coconut, chickpea and turmeric curry vs Mandarina
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic coconut, chickpea an... | Mandarina |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 114 kcal | 215 kcal |
| Fat | 5 g | 0 g |
| Saturated fat | 2.9 g | 0 g |
| Sugars | 4.3 g | 40 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.9 g | 40 g |
| Protein | 4.3 g | 0 g |
| Additives | 1 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic coconut, chickpea and turmeric curry has 47% fewer calories (114 kcal vs 215 kcal).
- Mandarina has no fat, while Organic coconut, chickpea and turmeric curry has 5 g.
- Mandarina has no saturated fat, while Organic coconut, chickpea and turmeric curry has 2.9 g.
- Organic coconut, chickpea and turmeric curry has 89% less sugar (4.3 g vs 40 g).
- Mandarina has 93% more fiber (40 g vs 2.9 g).
- Organic coconut, chickpea and turmeric curry has 100% more protein (4.3 g vs 0 g).
- Only Organic coconut, chickpea and turmeric curry lists: Mustard, Soybeans.
Ingredients
Organic coconut, chickpea and turmeric curry
WATER, CHICKPEA COCONUT MILK, CARROT, DRIED ONION, CHICKPEA FLOUR, SUNFLOWER OIL, SPICES, SALT, JAGGERY, CHILI PEPPER, DRIED CLARY LEAVES, TURMERIC POWDER, NATURAL ASAFOETIDA FLAVOR, TURMERIC EXTRACT, NATURAL FLAVOR, ORGANIC
Mandarina
Not available.
FAQ
Which is healthier: Organic coconut, chickpea and turmeric curry or Mandarina?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic coconut, chickpea and turmeric curry has fewer calories: 114 kcal versus 215 kcal per 100 g.
Which has less sugar?
Organic coconut, chickpea and turmeric curry has less sugar: 4.3 g versus 40 g per 100 g.