Organic coconut, chickpea and turmeric curry vs Rainbow Mantelijuoma
Overall, Rainbow Mantelijuoma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Organic coconut, chickpea and turmeric curry
Rainbow Mantelijuoma
Nutrition per 100 g
| Nutrient | Organic coconut, chickpea an... | Rainbow Mantelijuoma |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 114 kcal | 14 kcal |
| Fat | 5 g | 1.2 g |
| Saturated fat | 2.9 g | 0.1 g |
| Sugars | 4.3 g | 0 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 2.9 g | — |
| Protein | 4.3 g | 0.4 g |
| Additives | 1 | 5 |
| Allergens | Mustard, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rainbow Mantelijuoma has 88% fewer calories (14 kcal vs 114 kcal).
- Rainbow Mantelijuoma has 76% less fat (1.2 g vs 5 g).
- Rainbow Mantelijuoma has 97% less saturated fat (0.1 g vs 2.9 g).
- Rainbow Mantelijuoma has no sugar, while Organic coconut, chickpea and turmeric curry has 4.3 g.
- Rainbow Mantelijuoma has 84% less salt (0.1 g vs 0.8 g).
- Organic coconut, chickpea and turmeric curry has 91% more protein (4.3 g vs 0.4 g).
- Rainbow Mantelijuoma has the better Nutri-Score.
- Only Organic coconut, chickpea and turmeric curry lists: Mustard, Soybeans.
- Only Rainbow Mantelijuoma lists: Nuts.
Ingredients
Organic coconut, chickpea and turmeric curry
WATER, CHICKPEA COCONUT MILK, CARROT, DRIED ONION, CHICKPEA FLOUR, SUNFLOWER OIL, SPICES, SALT, JAGGERY, CHILI PEPPER, DRIED CLARY LEAVES, TURMERIC POWDER, NATURAL ASAFOETIDA FLAVOR, TURMERIC EXTRACT, NATURAL FLAVOR, ORGANIC
Rainbow Mantelijuoma
Vesi, _manteli_ 2%, kivennäisaine (kalsiumkarbonaatti), sakeuttamisaineet (E 418, E 412), emulgointiaine (E 322), suola, vitamiinit (B2, B12, D2).
FAQ
Which is healthier: Organic coconut, chickpea and turmeric curry or Rainbow Mantelijuoma?
Overall, Rainbow Mantelijuoma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rainbow Mantelijuoma has fewer calories: 14 kcal versus 114 kcal per 100 g.
Which has less sugar?
Rainbow Mantelijuoma has less sugar: 0 g versus 4.3 g per 100 g.