Organic coconut, chickpea and turmeric curry vs Beet It
Overall, Beet It has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Organic coconut, chickpea and turmeric curry
Beet It
Nutrition per 100 g
| Nutrient | Organic coconut, chickpea an... | Beet It |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 114 kcal | 36 kcal |
| Fat | 5 g | 0 g |
| Saturated fat | 2.9 g | 0 g |
| Sugars | 4.3 g | 7.6 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 2.9 g | — |
| Protein | 4.3 g | 0.6 g |
| Additives | 1 | 0 |
| Allergens | Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Beet It has 69% fewer calories (36 kcal vs 114 kcal).
- Beet It has no fat, while Organic coconut, chickpea and turmeric curry has 5 g.
- Beet It has no saturated fat, while Organic coconut, chickpea and turmeric curry has 2.9 g.
- Organic coconut, chickpea and turmeric curry has 44% less sugar (4.3 g vs 7.6 g).
- Beet It has 90% less salt (0.1 g vs 0.8 g).
- Organic coconut, chickpea and turmeric curry has 86% more protein (4.3 g vs 0.6 g).
- Beet It has the better Nutri-Score.
- Only Organic coconut, chickpea and turmeric curry lists: Mustard, Soybeans.
Ingredients
Organic coconut, chickpea and turmeric curry
WATER, CHICKPEA COCONUT MILK, CARROT, DRIED ONION, CHICKPEA FLOUR, SUNFLOWER OIL, SPICES, SALT, JAGGERY, CHILI PEPPER, DRIED CLARY LEAVES, TURMERIC POWDER, NATURAL ASAFOETIDA FLAVOR, TURMERIC EXTRACT, NATURAL FLAVOR, ORGANIC
Beet It
organic beetroot juice organic apple juice organic lemon concentrate
FAQ
Which is healthier: Organic coconut, chickpea and turmeric curry or Beet It?
Overall, Beet It has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Beet It has fewer calories: 36 kcal versus 114 kcal per 100 g.
Which has less sugar?
Organic coconut, chickpea and turmeric curry has less sugar: 4.3 g versus 7.6 g per 100 g.