Organic Bread 21 Whole Grains and Seeds vs Seed Sensations Seven Seeds
Overall, Organic Bread 21 Whole Grains and Seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic Bread 21 Whole Grains and Seeds
Seed Sensations Seven Seeds
Nutrition per 100 g
| Nutrient | Organic Bread 21 Whole Grain... | Seed Sensations Seven Seeds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 244 kcal | 277 kcal |
| Fat | 3.3 g | 6.6 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 8.9 g | 3.8 g |
| Salt | 0.9 g | 0 g |
| Fiber | 8.9 g | 5.3 g |
| Protein | 13.3 g | 10 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Bread 21 Whole Grains and Seeds has 12% fewer calories (244 kcal vs 277 kcal).
- Organic Bread 21 Whole Grains and Seeds has 50% less fat (3.3 g vs 6.6 g).
- Organic Bread 21 Whole Grains and Seeds has no saturated fat, while Seed Sensations Seven Seeds has 0.6 g.
- Seed Sensations Seven Seeds has 57% less sugar (3.8 g vs 8.9 g).
- Seed Sensations Seven Seeds has no salt, while Organic Bread 21 Whole Grains and Seeds has 0.9 g.
- Organic Bread 21 Whole Grains and Seeds has 40% more fiber (8.9 g vs 5.3 g).
- Organic Bread 21 Whole Grains and Seeds has 25% more protein (13.3 g vs 10 g).
- Only Seed Sensations Seven Seeds lists: Soybeans.
Ingredients
Organic Bread 21 Whole Grains and Seeds
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
Seed Sensations Seven Seeds
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Seed Mix 13% (Toasted Brown Linseed, Toasted Sunflower Seeds, Pumpkin Seeds, Sunflower Seeds, Millet Seeds, Golden Linseed, Poppy Seeds), Yeast, Wheat Protein, Salt, Soya Flour, Malted Barley Flour, Granulated Sugar, Barley Flour, Preservative (E282), Caramelised Sugar, Barley Fibre, Emulsifier (E472e), Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Organic Bread 21 Whole Grains and Seeds or Seed Sensations Seven Seeds?
Overall, Organic Bread 21 Whole Grains and Seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Bread 21 Whole Grains and Seeds has fewer calories: 244 kcal versus 277 kcal per 100 g.
Which has less sugar?
Seed Sensations Seven Seeds has less sugar: 3.8 g versus 8.9 g per 100 g.