Oranges bio vs L Oranger
Overall, Oranges bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oranges bio | L Oranger |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 4 |
| Calories | 46 kcal | 523 kcal |
| Fat | 0.3 g | 27 g |
| Saturated fat | 0 g | 11 g |
| Sugars | 7.6 g | 25 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.7 g | 3.9 g |
| Protein | 0.8 g | 6.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Eggs, Gluten, Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oranges bio has 91% fewer calories (46 kcal vs 523 kcal).
- Oranges bio has 99% less fat (0.3 g vs 27 g).
- Oranges bio has 100% less saturated fat (0 g vs 11 g).
- Oranges bio has 70% less sugar (7.6 g vs 25 g).
- L Oranger has 30% more fiber (3.9 g vs 2.7 g).
- L Oranger has 88% more protein (6.3 g vs 0.8 g).
- Oranges bio has the better Nutri-Score.
- Oranges bio is less processed (lower NOVA group).
- Only L Oranger lists: Eggs, Gluten, Milk, Peanuts.
Ingredients
Oranges bio
Orange bio (Origine : Espagne).
L Oranger
Farine de blé, sucre, beurre, huile d'arachide, arôme fleur d'oranger, oeufs, poudre à lever (diphosphate disodique, carbonate acide de sodium, amidon de maïs).
FAQ
Which is healthier: Oranges bio or L Oranger?
Overall, Oranges bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oranges bio has fewer calories: 46 kcal versus 523 kcal per 100 g.
Which has less sugar?
Oranges bio has less sugar: 7.6 g versus 25 g per 100 g.