Comparison

Orange juice vs Orange juice pure squeezed fruit

Overall, Orange juice pure squeezed fruit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Orange juice

Orange juice

Lidl
c
Better choice
Orange juice pure squeezed fruit

Orange juice pure squeezed fruit

Lidl
c NOVA 1

Nutrition per 100 g

NutrientOrange juiceOrange juice pure squeezed f...
Nutri-Score c c
NOVA group — 1
Calories 50 kcal 44 kcal
Fat 0.2 g 0.5 g
Saturated fat 0 g 0.1 g
Sugars 10.4 g 9.1 g
Salt 0 g 0 g
Fiber 0.3 g 0.3 g
Protein 0.7 g 0.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Orange juice pure squeezed fruit has 12% fewer calories (44 kcal vs 50 kcal).
  • Orange juice has 60% less fat (0.2 g vs 0.5 g).
  • Orange juice pure squeezed fruit has 13% less sugar (9.1 g vs 10.4 g).

Ingredients

Orange juice

Not available.

Orange juice pure squeezed fruit

100% jus d'orange

FAQ

Which is healthier: Orange juice or Orange juice pure squeezed fruit?

Overall, Orange juice pure squeezed fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Orange juice pure squeezed fruit has fewer calories: 44 kcal versus 50 kcal per 100 g.

Which has less sugar?

Orange juice pure squeezed fruit has less sugar: 9.1 g versus 10.4 g per 100 g.

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