Comparison

Orange juice pure squeezed fruit vs Jus d'orange

Overall, Orange juice pure squeezed fruit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Orange juice pure squeezed fruit

Orange juice pure squeezed fruit

Lidl
c NOVA 1
Jus d'orange

Jus d'orange

Valencia · 200ml
e NOVA 4

Nutrition per 100 g

NutrientOrange juice pure squeezed f...Jus d'orange
Nutri-Score c e
NOVA group 1 4
Calories 44 kcal 49 kcal
Fat 0.5 g 0 g
Saturated fat 0.1 g 0 g
Sugars 9.1 g 11.2 g
Salt 0 g 0 g
Fiber 0.3 g 0 g
Protein 0.7 g 0.1 g
Additives05
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Orange juice pure squeezed fruit has 10% fewer calories (44 kcal vs 49 kcal).
  • Jus d'orange has no fat, while Orange juice pure squeezed fruit has 0.5 g.
  • Orange juice pure squeezed fruit has 19% less sugar (9.1 g vs 11.2 g).
  • Orange juice pure squeezed fruit has 86% more protein (0.7 g vs 0.1 g).
  • Orange juice pure squeezed fruit has the better Nutri-Score.
  • Orange juice pure squeezed fruit is less processed (lower NOVA group).

Ingredients

Orange juice pure squeezed fruit

100% jus d'orange

Jus d'orange

EAU, SUCRE, CONCENTRÉ DE JUS ET PULPE D'ORANGE, EPAISSISSANT: E440, E466, ACIDE CITRIQUE E330, ARÔME, BÉTA CAROTÈNE: 160A, ACIDE absorbique: E330, SE CONSERVE À TEMPÉRATURE AMBIANTE, A CONSOMMER DE PRÉFÉRENCE AVANT FIN: VOIR AU DESSUS (P) DATE DE PRODUCTION, (E) DATE DE PEREMPTION, SERVIR FROID

FAQ

Which is healthier: Orange juice pure squeezed fruit or Jus d'orange?

Overall, Orange juice pure squeezed fruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Orange juice pure squeezed fruit has fewer calories: 44 kcal versus 49 kcal per 100 g.

Which has less sugar?

Orange juice pure squeezed fruit has less sugar: 9.1 g versus 11.2 g per 100 g.

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