Comparison

Orange juice pure squeezed fruit vs Zumo naranja

Overall, Zumo naranja has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Orange juice pure squeezed fruit

Orange juice pure squeezed fruit

Lidl
c NOVA 1
Better choice
Zumo naranja

Zumo naranja

Mercadona · 1L
c NOVA 1

Nutrition per 100 g

NutrientOrange juice pure squeezed f...Zumo naranja
Nutri-Score c c
NOVA group 1 1
Calories 44 kcal 44 kcal
Fat 0.5 g 0.1 g
Saturated fat 0.1 g 0 g
Sugars 9.1 g 10 g
Salt 0 g 0 g
Fiber 0.3 g 0 g
Protein 0.7 g 0.6 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Zumo naranja has 80% less fat (0.1 g vs 0.5 g).

Ingredients

Orange juice pure squeezed fruit

100% jus d'orange

Zumo naranja

Zumo de naranja, pulpa de naranja

FAQ

Which is healthier: Orange juice pure squeezed fruit or Zumo naranja?

Overall, Zumo naranja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Orange juice pure squeezed fruit has fewer calories: 44 kcal versus 44 kcal per 100 g.

Which has less sugar?

Orange juice pure squeezed fruit has less sugar: 9.1 g versus 10 g per 100 g.

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