Orange Citron Pamplemousse vs Mixed Fruit Jam
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Orange Citron Pamplemousse | Mixed Fruit Jam |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 198 kcal | 285 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 48 g | 68.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.7 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orange Citron Pamplemousse has 31% fewer calories (198 kcal vs 285 kcal).
- Mixed Fruit Jam has 80% less fat (0.1 g vs 0.5 g).
- Orange Citron Pamplemousse has 30% less sugar (48 g vs 68.1 g).
- Mixed Fruit Jam has 100% more fiber (0.7 g vs 0 g).
Ingredients
Orange Citron Pamplemousse
Fruits* 56% (agrumes* 35%: oranges* 25%, citrons* 5%, pamplemousses* 5%; pommes* 21%), sucre, gélifiant: pectines, antioxydant: acide ascorbique.
Mixed Fruit Jam
SUGAR, MIXED FRUIT PULP BLEND-60% (PAPAYA PULP, PEAR PULP, APPLE JUICE, BANANA PULP, PINEAPPLE JUICE, ORANGE JUICE, MANGO PULP, GRAPE JUICE), ACIDITY REGULATOR-E330, THICKENER-E440, IODISED SALT, VITAMINS & MINERAL, PRESERVATIVE-E202, NATURAL FLAVOURING SUBSTANCES, FOOD COLOUR-E122.
FAQ
Which is healthier: Orange Citron Pamplemousse or Mixed Fruit Jam?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orange Citron Pamplemousse has fewer calories: 198 kcal versus 285 kcal per 100 g.
Which has less sugar?
Orange Citron Pamplemousse has less sugar: 48 g versus 68.1 g per 100 g.