4 Agrumes vs Mixed Fruit Jam
Overall, 4 Agrumes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Agrumes | Mixed Fruit Jam |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 202 kcal | 285 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 48 g | 68.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.7 g |
| Protein | 0.5 g | 0.3 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Agrumes has 29% fewer calories (202 kcal vs 285 kcal).
- Mixed Fruit Jam has 80% less fat (0.1 g vs 0.5 g).
- 4 Agrumes has 30% less sugar (48 g vs 68.1 g).
Ingredients
4 Agrumes
Fruits 55% (agrumes 35%: oranges* 13,1%, clementines* 13,1%, citrons* 4,6%, pamplemousses* 4.3%; pommes** 20%), sucre, gélifiant: pectines. *Origine France, Espagne **Origine France
Mixed Fruit Jam
SUGAR, MIXED FRUIT PULP BLEND-60% (PAPAYA PULP, PEAR PULP, APPLE JUICE, BANANA PULP, PINEAPPLE JUICE, ORANGE JUICE, MANGO PULP, GRAPE JUICE), ACIDITY REGULATOR-E330, THICKENER-E440, IODISED SALT, VITAMINS & MINERAL, PRESERVATIVE-E202, NATURAL FLAVOURING SUBSTANCES, FOOD COLOUR-E122.
FAQ
Which is healthier: 4 Agrumes or Mixed Fruit Jam?
Overall, 4 Agrumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Agrumes has fewer calories: 202 kcal versus 285 kcal per 100 g.
Which has less sugar?
4 Agrumes has less sugar: 48 g versus 68.1 g per 100 g.