Confiture myrtille et cassis intenses vs Mixed Fruit Jam
Overall, Confiture myrtille et cassis intenses has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Confiture myrtille et cassis intenses
Mixed Fruit Jam
Nutrition per 100 g
| Nutrient | Confiture myrtille et cassis... | Mixed Fruit Jam |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 166 kcal | 285 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 39 g | 68.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.2 g | 0.7 g |
| Protein | 0.6 g | 0.3 g |
| Additives | 1 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confiture myrtille et cassis intenses has 42% fewer calories (166 kcal vs 285 kcal).
- Confiture myrtille et cassis intenses has 43% less sugar (39 g vs 68.1 g).
- Confiture myrtille et cassis intenses has 68% more fiber (2.2 g vs 0.7 g).
- Confiture myrtille et cassis intenses has 50% more protein (0.6 g vs 0.3 g).
Ingredients
Confiture myrtille et cassis intenses
Fruits (myrtilles 48%, cassis 13%), sucre, jus de citrons concentré, gélifiant : pectines de fruits.
Mixed Fruit Jam
SUGAR, MIXED FRUIT PULP BLEND-60% (PAPAYA PULP, PEAR PULP, APPLE JUICE, BANANA PULP, PINEAPPLE JUICE, ORANGE JUICE, MANGO PULP, GRAPE JUICE), ACIDITY REGULATOR-E330, THICKENER-E440, IODISED SALT, VITAMINS & MINERAL, PRESERVATIVE-E202, NATURAL FLAVOURING SUBSTANCES, FOOD COLOUR-E122.
FAQ
Which is healthier: Confiture myrtille et cassis intenses or Mixed Fruit Jam?
Overall, Confiture myrtille et cassis intenses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confiture myrtille et cassis intenses has fewer calories: 166 kcal versus 285 kcal per 100 g.
Which has less sugar?
Confiture myrtille et cassis intenses has less sugar: 39 g versus 68.1 g per 100 g.