Waldfrucht Fruchtaufstrich vs Mixed Fruit Jam
Overall, Waldfrucht Fruchtaufstrich has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Waldfrucht Fruchtaufstrich | Mixed Fruit Jam |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 285 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 40 g | 68.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | — | 0.7 g |
| Protein | 0.6 g | 0.3 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Waldfrucht Fruchtaufstrich has 37% fewer calories (179 kcal vs 285 kcal).
- Mixed Fruit Jam has 75% less fat (0.1 g vs 0.4 g).
- Waldfrucht Fruchtaufstrich has 41% less sugar (40 g vs 68.1 g).
- Waldfrucht Fruchtaufstrich has 50% more protein (0.6 g vs 0.3 g).
Ingredients
Waldfrucht Fruchtaufstrich
Himbeeren 16,5%, Brombeeren 14,25%, Heidelbeeren 14,25%, Heidelbeerenpüree aus Konzentrat 7,5%, Brombeerenpüree aus Konzentrat 7,5%, Zucker, Geliermittel (Pektin), Säurungsmittel (Zitronensäure)
Mixed Fruit Jam
SUGAR, MIXED FRUIT PULP BLEND-60% (PAPAYA PULP, PEAR PULP, APPLE JUICE, BANANA PULP, PINEAPPLE JUICE, ORANGE JUICE, MANGO PULP, GRAPE JUICE), ACIDITY REGULATOR-E330, THICKENER-E440, IODISED SALT, VITAMINS & MINERAL, PRESERVATIVE-E202, NATURAL FLAVOURING SUBSTANCES, FOOD COLOUR-E122.
FAQ
Which is healthier: Waldfrucht Fruchtaufstrich or Mixed Fruit Jam?
Overall, Waldfrucht Fruchtaufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Waldfrucht Fruchtaufstrich has fewer calories: 179 kcal versus 285 kcal per 100 g.
Which has less sugar?
Waldfrucht Fruchtaufstrich has less sugar: 40 g versus 68.1 g per 100 g.