Comparison
Onion Salt vs Onion salt
Overall, Onion Salt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Onion Salt | Onion salt |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 81 kcal | 103 kcal |
| Fat | 0.5 g | 1.6 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sugars | 2.1 g | 2.8 g |
| Salt | 73.6 g | 71.2 g |
| Fiber | 2.9 g | 0 g |
| Protein | 2.4 g | 1.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Salt has 21% fewer calories (81 kcal vs 103 kcal).
- Onion Salt has 69% less fat (0.5 g vs 1.6 g).
- Onion Salt has 92% less saturated fat (0.1 g vs 1.3 g).
- Onion Salt has 25% less sugar (2.1 g vs 2.8 g).
- Onion Salt has 100% more fiber (2.9 g vs 0 g).
- Onion Salt has 25% more protein (2.4 g vs 1.8 g).
Ingredients
Onion Salt
Sea salt, dried onion (24%), salt, anti caking agent: silicon dioxide, natural flavourings: garlic oil, onion oil.
Onion salt
Not available.
FAQ
Which is healthier: Onion Salt or Onion salt?
Overall, Onion Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Salt has fewer calories: 81 kcal versus 103 kcal per 100 g.
Which has less sugar?
Onion Salt has less sugar: 2.1 g versus 2.8 g per 100 g.