Comparison
Onion salt vs Onion Salt
Overall, Onion Salt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion salt | Onion Salt |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 103 kcal | 89 kcal |
| Fat | 1.6 g | 0.2 g |
| Saturated fat | 1.3 g | 0.1 g |
| Sugars | 2.8 g | 8.4 g |
| Salt | 71.2 g | 73.6 g |
| Fiber | 0 g | 3.3 g |
| Protein | 1.8 g | 2.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Salt has 14% fewer calories (89 kcal vs 103 kcal).
- Onion Salt has 88% less fat (0.2 g vs 1.6 g).
- Onion Salt has 92% less saturated fat (0.1 g vs 1.3 g).
- Onion salt has 67% less sugar (2.8 g vs 8.4 g).
- Onion Salt has 100% more fiber (3.3 g vs 0 g).
- Onion Salt has 25% more protein (2.4 g vs 1.8 g).
Ingredients
Onion salt
Not available.
Onion Salt
Salt (74%), Dried Onion (23%), Anti-caking Agent (Silicon Dioxide), Onion Oil, Garlic Oil.
FAQ
Which is healthier: Onion salt or Onion Salt?
Overall, Onion Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Salt has fewer calories: 89 kcal versus 103 kcal per 100 g.
Which has less sugar?
Onion salt has less sugar: 2.8 g versus 8.4 g per 100 g.