Comparison
Onion Salt vs Onion salt
Overall, Onion Salt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Salt | Onion salt |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 0 kcal | 103 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 0 g | 2.8 g |
| Salt | 18.8 g | 71.2 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Salt has no calories, while Onion salt has 103 kcal.
- Onion Salt has no fat, while Onion salt has 1.6 g.
- Onion Salt has no saturated fat, while Onion salt has 1.3 g.
- Onion Salt has no sugar, while Onion salt has 2.8 g.
- Onion Salt has 74% less salt (18.8 g vs 71.2 g).
- Onion salt has 100% more protein (1.8 g vs 0 g).
Ingredients
Onion Salt
granulated onion, granulated garlic, minced onion, kosher salt, green onion, dried chives.
Onion salt
Not available.
FAQ
Which is healthier: Onion Salt or Onion salt?
Overall, Onion Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Salt has fewer calories: 0 kcal versus 103 kcal per 100 g.
Which has less sugar?
Onion Salt has less sugar: 0 g versus 2.8 g per 100 g.