Onion Salt vs Onion Salt
Overall, Onion Salt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Onion Salt | Onion Salt |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 81 kcal | 0 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 2.1 g | 0 g |
| Salt | 73.6 g | 18.8 g |
| Fiber | 2.9 g | 0 g |
| Protein | 2.4 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Salt has no calories, while Onion Salt has 81 kcal.
- Onion Salt has no fat, while Onion Salt has 0.5 g.
- Onion Salt has no sugar, while Onion Salt has 2.1 g.
- Onion Salt has 75% less salt (18.8 g vs 73.6 g).
- Onion Salt has 100% more fiber (2.9 g vs 0 g).
- Onion Salt has 100% more protein (2.4 g vs 0 g).
- Onion Salt is less processed (lower NOVA group).
Ingredients
Onion Salt
Sea salt, dried onion (24%), salt, anti caking agent: silicon dioxide, natural flavourings: garlic oil, onion oil.
Onion Salt
granulated onion, granulated garlic, minced onion, kosher salt, green onion, dried chives.
FAQ
Which is healthier: Onion Salt or Onion Salt?
Overall, Onion Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Salt has fewer calories: 0 kcal versus 81 kcal per 100 g.
Which has less sugar?
Onion Salt has less sugar: 0 g versus 2.1 g per 100 g.