Onion Salt vs Onion Salt
Overall, Onion Salt has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Onion Salt | Onion Salt |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 81 kcal | 89 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2.1 g | 8.4 g |
| Salt | 73.6 g | 73.6 g |
| Fiber | 2.9 g | 3.3 g |
| Protein | 2.4 g | 2.4 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Onion Salt has 60% less fat (0.2 g vs 0.5 g).
- Onion Salt has 75% less sugar (2.1 g vs 8.4 g).
- Onion Salt has 12% more fiber (3.3 g vs 2.9 g).
Ingredients
Onion Salt
Sea salt, dried onion (24%), salt, anti caking agent: silicon dioxide, natural flavourings: garlic oil, onion oil.
Onion Salt
Salt (74%), Dried Onion (23%), Anti-caking Agent (Silicon Dioxide), Onion Oil, Garlic Oil.
FAQ
Which is healthier: Onion Salt or Onion Salt?
Overall, Onion Salt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Onion Salt has fewer calories: 81 kcal versus 89 kcal per 100 g.
Which has less sugar?
Onion Salt has less sugar: 2.1 g versus 8.4 g per 100 g.