Comparison
Omega spiruline vs Spiruline
Overall, Spiruline has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Omega spiruline | Spiruline |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 508 kcal | 370 kcal |
| Fat | 37 g | 7.4 g |
| Saturated fat | 5 g | 4.1 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 4.3 g | 2 g |
| Fiber | 18.7 g | 6.5 g |
| Protein | 30.6 g | 70 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiruline has 27% fewer calories (370 kcal vs 508 kcal).
- Spiruline has 80% less fat (7.4 g vs 37 g).
- Spiruline has 18% less saturated fat (4.1 g vs 5 g).
- Omega spiruline has 22% less sugar (1.4 g vs 1.8 g).
- Spiruline has 53% less salt (2 g vs 4.3 g).
- Omega spiruline has 65% more fiber (18.7 g vs 6.5 g).
- Spiruline has 56% more protein (70 g vs 30.6 g).
Ingredients
Omega spiruline
Not available.
Spiruline
Not available.
FAQ
Which is healthier: Omega spiruline or Spiruline?
Overall, Spiruline has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiruline has fewer calories: 370 kcal versus 508 kcal per 100 g.
Which has less sugar?
Omega spiruline has less sugar: 1.4 g versus 1.8 g per 100 g.