Organic Spirulina vs Spiruline
Overall, Organic Spirulina has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Spirulina | Spiruline |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 0 kcal | 370 kcal |
| Fat | 0 g | 7.4 g |
| Saturated fat | 0 g | 4.1 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0 g | 2 g |
| Fiber | — | 6.5 g |
| Protein | 0 g | 70 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Spirulina has no calories, while Spiruline has 370 kcal.
- Organic Spirulina has no fat, while Spiruline has 7.4 g.
- Organic Spirulina has no saturated fat, while Spiruline has 4.1 g.
- Organic Spirulina has no sugar, while Spiruline has 1.8 g.
- Organic Spirulina has no salt, while Spiruline has 2 g.
- Spiruline has 100% more protein (70 g vs 0 g).
Ingredients
Organic Spirulina
None. 1g % DV Administration. This product is not intended to diagnose, treat cure d These statements have not been evaluated by the Food and Dru prevent any disease.
Spiruline
Not available.
FAQ
Which is healthier: Organic Spirulina or Spiruline?
Overall, Organic Spirulina has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Spirulina has fewer calories: 0 kcal versus 370 kcal per 100 g.
Which has less sugar?
Organic Spirulina has less sugar: 0 g versus 1.8 g per 100 g.