Comparison
Spirulina Pulver vs Spiruline
Overall, Spirulina Pulver has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spirulina Pulver | Spiruline |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 370 kcal | 370 kcal |
| Fat | 6.8 g | 7.4 g |
| Saturated fat | 3.2 g | 4.1 g |
| Sugars | 0.5 g | 1.8 g |
| Salt | 1.7 g | 2 g |
| Fiber | 4.6 g | 6.5 g |
| Protein | 66.6 g | 70 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spirulina Pulver has 22% less saturated fat (3.2 g vs 4.1 g).
- Spirulina Pulver has 72% less sugar (0.5 g vs 1.8 g).
- Spirulina Pulver has 15% less salt (1.7 g vs 2 g).
- Spiruline has 29% more fiber (6.5 g vs 4.6 g).
Ingredients
Spirulina Pulver
Not available.
Spiruline
Not available.
FAQ
Which is healthier: Spirulina Pulver or Spiruline?
Overall, Spirulina Pulver has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spirulina Pulver has fewer calories: 370 kcal versus 370 kcal per 100 g.
Which has less sugar?
Spirulina Pulver has less sugar: 0.5 g versus 1.8 g per 100 g.