Olive oil vs Lio huile de table
Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Olive oil | Lio huile de table |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 481 kcal | 900 kcal |
| Fat | 49.5 g | 100 g |
| Saturated fat | 7.1 g | 14 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive oil has 47% fewer calories (481 kcal vs 900 kcal).
- Olive oil has 51% less fat (49.5 g vs 100 g).
- Olive oil has 49% less saturated fat (7.1 g vs 14 g).
Ingredients
Olive oil
Extra Virgin Olive Oil (51%), Water, Alcohol, Emulsifier: Sunflower Lecithin: Natural Flavouring, Thickener: Xanthan Gum
Lio huile de table
lio Huile de table A ingredients: Huiles vegetales (Soja), Vitamine A, Vitamine 9 Valeurs nutritionnelles 1999 Veleur Energétique (Koa) 999 100 Acides gras saturés (g) 14 Acides gras monoinsaturés (g) 24 Acides gras polyinsaturés (g) 62 0 Glucide 0 3099 Vitamine 03 (1) 300 Lio Produit: HSB التنقية في : رقم Raffinée à : Agadi MAHGO 26.522.19 ليو منتوج التوضيب في : Conditionnée : MAHCO 25.84 19 2 Litres القيمة الغذائية FEE R
FAQ
Which is healthier: Olive oil or Lio huile de table?
Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive oil has fewer calories: 481 kcal versus 900 kcal per 100 g.
Which has less sugar?
Olive oil has less sugar: 0 g versus 0 g per 100 g.