Lio huile de table vs Huile d’olive bio
Overall, Lio huile de table has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lio huile de table | Huile d’olive bio |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 2 |
| Calories | 900 kcal | 821 kcal |
| Fat | 100 g | 91.2 g |
| Saturated fat | 14 g | 19.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lio huile de table has 27% less saturated fat (14 g vs 19.3 g).
Ingredients
Lio huile de table
lio Huile de table A ingredients: Huiles vegetales (Soja), Vitamine A, Vitamine 9 Valeurs nutritionnelles 1999 Veleur Energétique (Koa) 999 100 Acides gras saturés (g) 14 Acides gras monoinsaturés (g) 24 Acides gras polyinsaturés (g) 62 0 Glucide 0 3099 Vitamine 03 (1) 300 Lio Produit: HSB التنقية في : رقم Raffinée à : Agadi MAHGO 26.522.19 ليو منتوج التوضيب في : Conditionnée : MAHCO 25.84 19 2 Litres القيمة الغذائية FEE R
Huile d’olive bio
Huile d'olive
FAQ
Which is healthier: Lio huile de table or Huile d’olive bio?
Overall, Lio huile de table has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Huile d’olive bio has fewer calories: 821 kcal versus 900 kcal per 100 g.
Which has less sugar?
Lio huile de table has less sugar: 0 g versus 0 g per 100 g.