Olive oil vs Lio huile de table
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Olive oil | Lio huile de table |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 2 | — |
| Calories | 822 kcal | 900 kcal |
| Fat | 91.3 g | 100 g |
| Saturated fat | 13.7 g | 14 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Olive oil
olive oil
Lio huile de table
lio Huile de table A ingredients: Huiles vegetales (Soja), Vitamine A, Vitamine 9 Valeurs nutritionnelles 1999 Veleur Energétique (Koa) 999 100 Acides gras saturés (g) 14 Acides gras monoinsaturés (g) 24 Acides gras polyinsaturés (g) 62 0 Glucide 0 3099 Vitamine 03 (1) 300 Lio Produit: HSB التنقية في : رقم Raffinée à : Agadi MAHGO 26.522.19 ليو منتوج التوضيب في : Conditionnée : MAHCO 25.84 19 2 Litres القيمة الغذائية FEE R
FAQ
Which is healthier: Olive oil or Lio huile de table?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive oil has fewer calories: 822 kcal versus 900 kcal per 100 g.
Which has less sugar?
Olive oil has less sugar: 0 g versus 0 g per 100 g.