Comparison
Olive oil vs Olive oil
Overall, Olive oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Olive oil | Olive oil |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 2 | 4 |
| Calories | 822 kcal | 481 kcal |
| Fat | 91.3 g | 49.5 g |
| Saturated fat | 13.7 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive oil has 41% fewer calories (481 kcal vs 822 kcal).
- Olive oil has 46% less fat (49.5 g vs 91.3 g).
- Olive oil has 48% less saturated fat (7.1 g vs 13.7 g).
- Olive oil is less processed (lower NOVA group).
Ingredients
Olive oil
olive oil
Olive oil
Extra Virgin Olive Oil (51%), Water, Alcohol, Emulsifier: Sunflower Lecithin: Natural Flavouring, Thickener: Xanthan Gum
FAQ
Which is healthier: Olive oil or Olive oil?
Overall, Olive oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive oil has fewer calories: 481 kcal versus 822 kcal per 100 g.
Which has less sugar?
Olive oil has less sugar: 0 g versus 0 g per 100 g.