Comparison
Olive El Bakara vs Aceitunas Sin Hueso
Overall, Olive El Bakara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olive El Bakara | Aceitunas Sin Hueso |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 161 kcal | 169 kcal |
| Fat | 15.6 g | 17.7 g |
| Saturated fat | 15.6 g | 3 g |
| Sugars | 4.2 g | 0 g |
| Salt | 0 g | 4.5 g |
| Protein | 1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive El Bakara has 12% less fat (15.6 g vs 17.7 g).
- Aceitunas Sin Hueso has 81% less saturated fat (3 g vs 15.6 g).
- Aceitunas Sin Hueso has no sugar, while Olive El Bakara has 4.2 g.
- Olive El Bakara has no salt, while Aceitunas Sin Hueso has 4.5 g.
- Olive El Bakara has the better Nutri-Score.
Ingredients
Olive El Bakara
Not available.
Aceitunas Sin Hueso
Not available.
FAQ
Which is healthier: Olive El Bakara or Aceitunas Sin Hueso?
Overall, Olive El Bakara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive El Bakara has fewer calories: 161 kcal versus 169 kcal per 100 g.
Which has less sugar?
Aceitunas Sin Hueso has less sugar: 0 g versus 4.2 g per 100 g.
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