Comparison
Nocellara Olives vs Olive El Bakara
Overall, Nocellara Olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nocellara Olives | Olive El Bakara |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 208 kcal | 161 kcal |
| Fat | 21.5 g | 15.6 g |
| Saturated fat | 3.9 g | 15.6 g |
| Sugars | 0.5 g | 4.2 g |
| Salt | 1 g | 0 g |
| Protein | 1.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive El Bakara has 23% fewer calories (161 kcal vs 208 kcal).
- Olive El Bakara has 27% less fat (15.6 g vs 21.5 g).
- Nocellara Olives has 75% less saturated fat (3.9 g vs 15.6 g).
- Nocellara Olives has 88% less sugar (0.5 g vs 4.2 g).
- Olive El Bakara has no salt, while Nocellara Olives has 1 g.
- Nocellara Olives has the better Nutri-Score.
Ingredients
Nocellara Olives
Not available.
Olive El Bakara
Not available.
FAQ
Which is healthier: Nocellara Olives or Olive El Bakara?
Overall, Nocellara Olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive El Bakara has fewer calories: 161 kcal versus 208 kcal per 100 g.
Which has less sugar?
Nocellara Olives has less sugar: 0.5 g versus 4.2 g per 100 g.
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