Oliven Mix mit Kräutern vs Olive El Bakara
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oliven Mix mit Kräutern | Olive El Bakara |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 203 kcal | 161 kcal |
| Fat | 20 g | 15.6 g |
| Saturated fat | 2.9 g | 15.6 g |
| Sugars | 0.5 g | 4.2 g |
| Salt | 2.9 g | 0 g |
| Protein | 2.2 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive El Bakara has 21% fewer calories (161 kcal vs 203 kcal).
- Olive El Bakara has 22% less fat (15.6 g vs 20 g).
- Oliven Mix mit Kräutern has 81% less saturated fat (2.9 g vs 15.6 g).
- Oliven Mix mit Kräutern has 88% less sugar (0.5 g vs 4.2 g).
- Olive El Bakara has no salt, while Oliven Mix mit Kräutern has 2.9 g.
- Oliven Mix mit Kräutern has 55% more protein (2.2 g vs 1 g).
Ingredients
Oliven Mix mit Kräutern
Oliven* grün 50%, Oliven* schwarz 49%, natives Olivenöl extra*, Oregano*, Thymian*, Rosmarin*, Weißweinessig*, Meersalz *aus biologischer Landwirtschaft.
Olive El Bakara
Not available.
FAQ
Which is healthier: Oliven Mix mit Kräutern or Olive El Bakara?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive El Bakara has fewer calories: 161 kcal versus 203 kcal per 100 g.
Which has less sugar?
Oliven Mix mit Kräutern has less sugar: 0.5 g versus 4.2 g per 100 g.