Old fashioned donut holes vs 12 Mini-Donuts natures au Sucre
Overall, 12 Mini-Donuts natures au Sucre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Old fashioned donut holes
12 Mini-Donuts natures au Sucre
Nutrition per 100 g
| Nutrient | Old fashioned donut holes | 12 Mini-Donuts natures au Su... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 470 kcal |
| Fat | 17.9 g | 30.2 g |
| Saturated fat | 8.9 g | 9.5 g |
| Sugars | 26.8 g | 11.4 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0 g | 1.2 g |
| Protein | 3.6 g | 6.5 g |
| Additives | 18 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Old fashioned donut holes has 16% fewer calories (393 kcal vs 470 kcal).
- Old fashioned donut holes has 41% less fat (17.9 g vs 30.2 g).
- 12 Mini-Donuts natures au Sucre has 57% less sugar (11.4 g vs 26.8 g).
- 12 Mini-Donuts natures au Sucre has 100% more fiber (1.2 g vs 0 g).
- 12 Mini-Donuts natures au Sucre has 45% more protein (6.5 g vs 3.6 g).
- Only Old fashioned donut holes lists: Soybeans.
Ingredients
Old fashioned donut holes
ENRICHED WHEAT FLOUR, SUGAR, WATER, PALM OIL, SOYBEAN OIL, SOY FLOUR, DRIED WHOLE EGGS, NONFAT DRY MILK, SALT, DEXTROSE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT STARCH, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, NUTMEG, GUAR GUM, CORN DEXTRIN, TAPIOCA DEXTRIN, MODIFIED WHEAT STARCH, KARAYA GUM, VANILLIN, ENZYMES, ANNATTO EXTRACT, TURMERIC EXTRACT, SODIUM PROPIONATE, POTASSIUM SORBATE, CORN STARCH, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR-AGAR, LOCUST BEAN GUM, SODIUM PHOSPHATE, PALM OIL SHORTENING, MALTODEXTRIN, RICE STARCH, NATURAL FLAVOR, CINNAMON.
12 Mini-Donuts natures au Sucre
Farine de blé (_gluten_), eau, poudre blanche de décor (sucre 9,4 %, amidon de blé (_gluten_), beurre de karité, huile de colza), _œuf_ entier liquide pasteurisé, huiles et graisses végétales (colza, karité, tournesol), sucre 6,6%, beurre (lait), levure, _gluten de blé_, sel, émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, arôme naturel (contient _lait_), agent de traitement de la farine : acide ascorbique.
FAQ
Which is healthier: Old fashioned donut holes or 12 Mini-Donuts natures au Sucre?
Overall, 12 Mini-Donuts natures au Sucre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Old fashioned donut holes has fewer calories: 393 kcal versus 470 kcal per 100 g.
Which has less sugar?
12 Mini-Donuts natures au Sucre has less sugar: 11.4 g versus 26.8 g per 100 g.