Old fashioned donut holes vs Donuts glacé
Overall, Donuts glacé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Old fashioned donut holes | Donuts glacé |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 392 kcal |
| Fat | 17.9 g | 20 g |
| Saturated fat | 8.9 g | 9.4 g |
| Sugars | 26.8 g | 24 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 0 g | 1.7 g |
| Protein | 3.6 g | 5.5 g |
| Additives | 18 | 13 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Old fashioned donut holes has 11% less fat (17.9 g vs 20 g).
- Donuts glacé has 10% less sugar (24 g vs 26.8 g).
- Donuts glacé has 55% less salt (0.4 g vs 0.9 g).
- Donuts glacé has 100% more fiber (1.7 g vs 0 g).
- Donuts glacé has 35% more protein (5.5 g vs 3.6 g).
Ingredients
Old fashioned donut holes
ENRICHED WHEAT FLOUR, SUGAR, WATER, PALM OIL, SOYBEAN OIL, SOY FLOUR, DRIED WHOLE EGGS, NONFAT DRY MILK, SALT, DEXTROSE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT STARCH, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, NUTMEG, GUAR GUM, CORN DEXTRIN, TAPIOCA DEXTRIN, MODIFIED WHEAT STARCH, KARAYA GUM, VANILLIN, ENZYMES, ANNATTO EXTRACT, TURMERIC EXTRACT, SODIUM PROPIONATE, POTASSIUM SORBATE, CORN STARCH, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR-AGAR, LOCUST BEAN GUM, SODIUM PHOSPHATE, PALM OIL SHORTENING, MALTODEXTRIN, RICE STARCH, NATURAL FLAVOR, CINNAMON.
Donuts glacé
Harina de _trigo_, agua, grasa vegetal (palma), trehalosa, azúcar, levadura, jarabe de glucosa y fructosa, _huevo_ líquido, sal, harina de _soja_, emulgentes (E 471, E 472e, E481, lecitina de girasol), dextrosa, gluten de _trigo_, _leche_ desnatada en polvo, almidón de patata y _trigo_, estabilizantes (E 412, E 341, E 406, E407), aromas, conservadores (E 202, E 200), corrector de acidez (E 330), maltodextrina de _trigo_, agente de tratamiento de la harina (E 300),
FAQ
Which is healthier: Old fashioned donut holes or Donuts glacé?
Overall, Donuts glacé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donuts glacé has fewer calories: 392 kcal versus 393 kcal per 100 g.
Which has less sugar?
Donuts glacé has less sugar: 24 g versus 26.8 g per 100 g.