Old fashioned donut holes vs Donuts nature sucre
Overall, Old fashioned donut holes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Old fashioned donut holes | Donuts nature sucre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 393 kcal | 464 kcal |
| Fat | 17.9 g | 27 g |
| Saturated fat | 8.9 g | 13 g |
| Sugars | 26.8 g | 18 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0 g | — |
| Protein | 3.6 g | 6.7 g |
| Additives | 18 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Old fashioned donut holes has 15% fewer calories (393 kcal vs 464 kcal).
- Old fashioned donut holes has 34% less fat (17.9 g vs 27 g).
- Old fashioned donut holes has 31% less saturated fat (8.9 g vs 13 g).
- Donuts nature sucre has 33% less sugar (18 g vs 26.8 g).
- Donuts nature sucre has 47% more protein (6.7 g vs 3.6 g).
- Only Old fashioned donut holes lists: Eggs, Soybeans.
Ingredients
Old fashioned donut holes
ENRICHED WHEAT FLOUR, SUGAR, WATER, PALM OIL, SOYBEAN OIL, SOY FLOUR, DRIED WHOLE EGGS, NONFAT DRY MILK, SALT, DEXTROSE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, WHEAT STARCH, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, DISTILLED MONOGLYCERIDES, NUTMEG, GUAR GUM, CORN DEXTRIN, TAPIOCA DEXTRIN, MODIFIED WHEAT STARCH, KARAYA GUM, VANILLIN, ENZYMES, ANNATTO EXTRACT, TURMERIC EXTRACT, SODIUM PROPIONATE, POTASSIUM SORBATE, CORN STARCH, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR-AGAR, LOCUST BEAN GUM, SODIUM PHOSPHATE, PALM OIL SHORTENING, MALTODEXTRIN, RICE STARCH, NATURAL FLAVOR, CINNAMON.
Donuts nature sucre
Donut sucre (Pâte (94%) farine de blé (GLUTEN), eau, huile végétale (palme), margarine (matière grasse végétale (palme, colza), eau, jus de citron), sucre, levure, émulsifiants E471 - E472e-E481, GLUTEN, sel, dextrose, stabilisant E412, lactose en poudre (LAIT), LAIT dégraissé en poudre. Décoration (6%): sucre, eau, matière grasse végétale, (palme), sirop de glucose, épaississant E415, arôme)
FAQ
Which is healthier: Old fashioned donut holes or Donuts nature sucre?
Overall, Old fashioned donut holes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Old fashioned donut holes has fewer calories: 393 kcal versus 464 kcal per 100 g.
Which has less sugar?
Donuts nature sucre has less sugar: 18 g versus 26.8 g per 100 g.