Comparison
Oignons frits vs Röstzwiebeln
Overall, Oignons frits has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oignons frits | Röstzwiebeln |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 571 kcal | 610 kcal |
| Fat | 44 g | 46 g |
| Saturated fat | 20 g | 23 g |
| Sugars | 15 g | 10 g |
| Salt | 1 g | 1.1 g |
| Fiber | 4.5 g | 4 g |
| Protein | 6 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignons frits has 13% less saturated fat (20 g vs 23 g).
- Röstzwiebeln has 33% less sugar (10 g vs 15 g).
- Oignons frits has 11% more fiber (4.5 g vs 4 g).
Ingredients
Oignons frits
oignon 76%, huile de palme, farine de BLE, sel.
Röstzwiebeln
Zwiebeln 76%, Palmöl, _Weizenmehl_, Salz.
FAQ
Which is healthier: Oignons frits or Röstzwiebeln?
Overall, Oignons frits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons frits has fewer calories: 571 kcal versus 610 kcal per 100 g.
Which has less sugar?
Röstzwiebeln has less sugar: 10 g versus 15 g per 100 g.