Comparison
Röstzwiebeln vs Oignons frits
Overall, Oignons frits has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Röstzwiebeln | Oignons frits |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 610 kcal | 590 kcal |
| Fat | 46 g | 44 g |
| Saturated fat | 23 g | 21 g |
| Sugars | 10 g | 9 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 4 g | 5 g |
| Protein | 6 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oignons frits has 10% less sugar (9 g vs 10 g).
- Oignons frits has 20% more fiber (5 g vs 4 g).
Ingredients
Röstzwiebeln
Zwiebeln 76%, Palmöl, _Weizenmehl_, Salz.
Oignons frits
Oignons (75%), huile de palme, farine de blé, sel.
FAQ
Which is healthier: Röstzwiebeln or Oignons frits?
Overall, Oignons frits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oignons frits has fewer calories: 590 kcal versus 610 kcal per 100 g.
Which has less sugar?
Oignons frits has less sugar: 9 g versus 10 g per 100 g.