Oeufs de saumon sauvage d Alaska vs Œufs de saumon keta du Pacifique
Overall, Œufs de saumon keta du Pacifique has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Oeufs de saumon sauvage d Alaska
Œufs de saumon keta du Pacifique
Nutrition per 100 g
| Nutrient | Oeufs de saumon sauvage d Al... | Œufs de saumon keta du Pacif... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 260 kcal | 238 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 3.1 g | 2.1 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 3.3 g | 2.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 31 g | 31 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de saumon keta du Pacifique has 15% less fat (11 g vs 13 g).
- Œufs de saumon keta du Pacifique has 32% less saturated fat (2.1 g vs 3.1 g).
- Œufs de saumon keta du Pacifique has 69% less sugar (0.5 g vs 1.6 g).
- Œufs de saumon keta du Pacifique has 12% less salt (2.9 g vs 3.3 g).
- Œufs de saumon keta du Pacifique has 100% more fiber (0.5 g vs 0 g).
- Œufs de saumon keta du Pacifique has the better Nutri-Score.
- Only Œufs de saumon keta du Pacifique lists: Fish.
Ingredients
Oeufs de saumon sauvage d Alaska
Œufs de saumon (pêché en Océan Pacifique Nord Est), sel
Œufs de saumon keta du Pacifique
Oeufs de _saumon_ rose du Pacifique 97% (Oncorhynchus gorbuscha, pêché en Océan Pacifique nord-est), sel 3%.
FAQ
Which is healthier: Oeufs de saumon sauvage d Alaska or Œufs de saumon keta du Pacifique?
Overall, Œufs de saumon keta du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de saumon keta du Pacifique has fewer calories: 238 kcal versus 260 kcal per 100 g.
Which has less sugar?
Œufs de saumon keta du Pacifique has less sugar: 0.5 g versus 1.6 g per 100 g.