Oeufs de saumon sauvage d Alaska vs Oeufs de saumon keta du Pacifique
Overall, Oeufs de saumon keta du Pacifique has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Oeufs de saumon sauvage d Alaska
Oeufs de saumon keta du Pacifique
Nutrition per 100 g
| Nutrient | Oeufs de saumon sauvage d Al... | Oeufs de saumon keta du Paci... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 260 kcal | 233 kcal |
| Fat | 13 g | 9.9 g |
| Saturated fat | 3.1 g | 2 g |
| Sugars | 1.6 g | 0.5 g |
| Salt | 3.3 g | 2.4 g |
| Fiber | 0 g | 0.5 g |
| Protein | 31 g | 31 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de saumon keta du Pacifique has 10% fewer calories (233 kcal vs 260 kcal).
- Oeufs de saumon keta du Pacifique has 24% less fat (9.9 g vs 13 g).
- Oeufs de saumon keta du Pacifique has 35% less saturated fat (2 g vs 3.1 g).
- Oeufs de saumon keta du Pacifique has 69% less sugar (0.5 g vs 1.6 g).
- Oeufs de saumon keta du Pacifique has 27% less salt (2.4 g vs 3.3 g).
- Oeufs de saumon keta du Pacifique has 100% more fiber (0.5 g vs 0 g).
- Oeufs de saumon keta du Pacifique has the better Nutri-Score.
- Only Oeufs de saumon keta du Pacifique lists: Fish.
Ingredients
Oeufs de saumon sauvage d Alaska
Œufs de saumon (pêché en Océan Pacifique Nord Est), sel
Oeufs de saumon keta du Pacifique
Oeufs de saumon keta du Pacifique (Oncorhynchus keta) (POISSON) 97%, sel. Traces éventuelles de lait et de céréales contenant du gluten.
FAQ
Which is healthier: Oeufs de saumon sauvage d Alaska or Oeufs de saumon keta du Pacifique?
Overall, Oeufs de saumon keta du Pacifique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de saumon keta du Pacifique has fewer calories: 233 kcal versus 260 kcal per 100 g.
Which has less sugar?
Oeufs de saumon keta du Pacifique has less sugar: 0.5 g versus 1.6 g per 100 g.