Comparison
Œufs de saumon vs Oeufs de saumon sauvage d Alaska
Overall, Œufs de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Œufs de saumon | Oeufs de saumon sauvage d Al... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 245 kcal | 260 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 2.3 g | 3.1 g |
| Sugars | 0 g | 1.6 g |
| Salt | 2.5 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Protein | 32 g | 31 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de saumon has 26% less saturated fat (2.3 g vs 3.1 g).
- Œufs de saumon has no sugar, while Oeufs de saumon sauvage d Alaska has 1.6 g.
- Œufs de saumon has 23% less salt (2.5 g vs 3.3 g).
- Œufs de saumon has the better Nutri-Score.
- Only Œufs de saumon lists: Eggs.
Ingredients
Œufs de saumon
ŒUFS de saumon 96,5%, sel.
Oeufs de saumon sauvage d Alaska
Œufs de saumon (pêché en Océan Pacifique Nord Est), sel
FAQ
Which is healthier: Œufs de saumon or Oeufs de saumon sauvage d Alaska?
Overall, Œufs de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de saumon has fewer calories: 245 kcal versus 260 kcal per 100 g.
Which has less sugar?
Œufs de saumon has less sugar: 0 g versus 1.6 g per 100 g.
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