Comparison
Œufs de saumon vs Oeufs de saumon rose du Pacifique
Overall, Œufs de saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Œufs de saumon | Oeufs de saumon rose du Paci... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 254 kcal |
| Fat | 12 g | 14 g |
| Saturated fat | 2.3 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 2.5 g | 3.5 g |
| Fiber | 0 g | — |
| Protein | 32 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de saumon has 14% less fat (12 g vs 14 g).
- Œufs de saumon has 34% less saturated fat (2.3 g vs 3.5 g).
- Œufs de saumon has 28% less salt (2.5 g vs 3.5 g).
- Œufs de saumon has the better Nutri-Score.
- Only Œufs de saumon lists: Eggs.
- Only Oeufs de saumon rose du Pacifique lists: Fish.
Ingredients
Œufs de saumon
ŒUFS de saumon 96,5%, sel.
Oeufs de saumon rose du Pacifique
Œufs de SAUMON rose du Pacifique MSC 96% (Oncorhynchus gorbuscha), sel.
FAQ
Which is healthier: Œufs de saumon or Oeufs de saumon rose du Pacifique?
Overall, Œufs de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de saumon has fewer calories: 245 kcal versus 254 kcal per 100 g.
Which has less sugar?
Œufs de saumon has less sugar: 0 g versus 0 g per 100 g.
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