Œufs de saumon vs Œufs de saumon keta du Pacifique
Overall, Œufs de saumon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Œufs de saumon | Œufs de saumon keta du Pacif... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 238 kcal |
| Fat | 12 g | 11 g |
| Saturated fat | 2.3 g | 2.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.5 g | 2.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 32 g | 31 g |
| Additives | 0 | 0 |
| Allergens | Eggs | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de saumon has no sugar, while Œufs de saumon keta du Pacifique has 0.5 g.
- Œufs de saumon has 13% less salt (2.5 g vs 2.9 g).
- Œufs de saumon keta du Pacifique has 100% more fiber (0.5 g vs 0 g).
- Only Œufs de saumon lists: Eggs.
- Only Œufs de saumon keta du Pacifique lists: Fish.
Ingredients
Œufs de saumon
ŒUFS de saumon 96,5%, sel.
Œufs de saumon keta du Pacifique
Oeufs de _saumon_ rose du Pacifique 97% (Oncorhynchus gorbuscha, pêché en Océan Pacifique nord-est), sel 3%.
FAQ
Which is healthier: Œufs de saumon or Œufs de saumon keta du Pacifique?
Overall, Œufs de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de saumon keta du Pacifique has fewer calories: 238 kcal versus 245 kcal per 100 g.
Which has less sugar?
Œufs de saumon has less sugar: 0 g versus 0.5 g per 100 g.