Comparison
Oeuf de saumon vs Oeufs de saumon sauvage d Alaska
Overall, Oeuf de saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oeuf de saumon | Oeufs de saumon sauvage d Al... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 239 kcal | 260 kcal |
| Fat | 9.8 g | 13 g |
| Saturated fat | 1.9 g | 3.1 g |
| Sugars | 0 g | 1.6 g |
| Salt | 2.5 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Protein | 32 g | 31 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf de saumon has 25% less fat (9.8 g vs 13 g).
- Oeuf de saumon has 39% less saturated fat (1.9 g vs 3.1 g).
- Oeuf de saumon has no sugar, while Oeufs de saumon sauvage d Alaska has 1.6 g.
- Oeuf de saumon has 24% less salt (2.5 g vs 3.3 g).
- Oeuf de saumon has the better Nutri-Score.
Ingredients
Oeuf de saumon
Not available.
Oeufs de saumon sauvage d Alaska
Œufs de saumon (pêché en Océan Pacifique Nord Est), sel
FAQ
Which is healthier: Oeuf de saumon or Oeufs de saumon sauvage d Alaska?
Overall, Oeuf de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeuf de saumon has fewer calories: 239 kcal versus 260 kcal per 100 g.
Which has less sugar?
Oeuf de saumon has less sugar: 0 g versus 1.6 g per 100 g.
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