Œufs de saumon keta du Pacifique vs Oeufs de saumon
Overall, Oeufs de saumon has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Œufs de saumon keta du Pacif... | Oeufs de saumon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 238 kcal | 238 kcal |
| Fat | 11 g | 12 g |
| Saturated fat | 2.1 g | 2.4 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 2.9 g | 1.9 g |
| Fiber | 0.5 g | — |
| Protein | 31 g | 32 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de saumon has 34% less salt (1.9 g vs 2.9 g).
- Only Œufs de saumon keta du Pacifique lists: Fish.
Ingredients
Œufs de saumon keta du Pacifique
Oeufs de _saumon_ rose du Pacifique 97% (Oncorhynchus gorbuscha, pêché en Océan Pacifique nord-est), sel 3%.
Oeufs de saumon
Not available.
FAQ
Which is healthier: Œufs de saumon keta du Pacifique or Oeufs de saumon?
Overall, Oeufs de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de saumon keta du Pacifique has fewer calories: 238 kcal versus 238 kcal per 100 g.
Which has less sugar?
Oeufs de saumon has less sugar: 0.4 g versus 0.5 g per 100 g.