Comparison
Oeuf de saumon vs Oeufs de saumon
Overall, Oeuf de saumon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oeuf de saumon | Oeufs de saumon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 239 kcal | 238 kcal |
| Fat | 9.8 g | 12 g |
| Saturated fat | 1.9 g | 2.4 g |
| Sugars | 0 g | 0.4 g |
| Salt | 2.5 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 32 g | 32 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeuf de saumon has 18% less fat (9.8 g vs 12 g).
- Oeuf de saumon has 21% less saturated fat (1.9 g vs 2.4 g).
- Oeuf de saumon has no sugar, while Oeufs de saumon has 0.4 g.
- Oeufs de saumon has 24% less salt (1.9 g vs 2.5 g).
Ingredients
Oeuf de saumon
Not available.
Oeufs de saumon
Not available.
FAQ
Which is healthier: Oeuf de saumon or Oeufs de saumon?
Overall, Oeuf de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de saumon has fewer calories: 238 kcal versus 239 kcal per 100 g.
Which has less sugar?
Oeuf de saumon has less sugar: 0 g versus 0.4 g per 100 g.
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