Oeufs de lompe d’islande vs Oeuf de lompe
Overall, Oeufs de lompe d’islande has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oeufs de lompe d’islande | Oeuf de lompe |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 1 |
| Calories | 66 kcal | 83 kcal |
| Fat | 3.1 g | 3.9 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 0 g | 0.9 g |
| Salt | 5 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Protein | 8.7 g | 10.9 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe d’islande has 20% fewer calories (66 kcal vs 83 kcal).
- Oeufs de lompe d’islande has 20% less fat (3.1 g vs 3.9 g).
- Oeufs de lompe d’islande has no sugar, while Oeuf de lompe has 0.9 g.
- Oeufs de lompe d’islande has 20% less salt (5 g vs 6.3 g).
- Oeuf de lompe has 20% more protein (10.9 g vs 8.7 g).
- Oeuf de lompe is less processed (lower NOVA group).
Ingredients
Oeufs de lompe d’islande
Œufs de lompe 82%, eau, sel, épaississant E415, acidifiant E330, arôme, conservateur E211, extraits d’épices, colorants : E151, E150d
Oeuf de lompe
oeuf de lompe
FAQ
Which is healthier: Oeufs de lompe d’islande or Oeuf de lompe?
Overall, Oeufs de lompe d’islande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe d’islande has fewer calories: 66 kcal versus 83 kcal per 100 g.
Which has less sugar?
Oeufs de lompe d’islande has less sugar: 0 g versus 0.9 g per 100 g.