Oeufs de lompe vs Oeufs de lompe rouges
Overall, Oeufs de lompe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oeufs de lompe | Oeufs de lompe rouges |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 80 kcal | 90 kcal |
| Fat | 3.3 g | 4.2 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4 g | 4.5 g |
| Fiber | 0 g | — |
| Protein | 11 g | 11 g |
| Additives | 5 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe has 11% fewer calories (80 kcal vs 90 kcal).
- Oeufs de lompe has 21% less fat (3.3 g vs 4.2 g).
- Oeufs de lompe has 27% less saturated fat (0.8 g vs 1.1 g).
- Oeufs de lompe rouges has no sugar, while Oeufs de lompe has 0.5 g.
- Oeufs de lompe has 11% less salt (4 g vs 4.5 g).
- Only Oeufs de lompe lists: Fish.
Ingredients
Oeufs de lompe
Œufs de lompe (_poisson_) salés 84% (Œufs de lompe (_poisson_) 80% (Cyclopterus lumpus), sel, antioxydant : extrait de romarin), eau, stabilisants : glycérol et gomme xanthane, extrait de carthame, colorants : carmins et extrait de paprika.
Oeufs de lompe rouges
Not available.
FAQ
Which is healthier: Oeufs de lompe or Oeufs de lompe rouges?
Overall, Oeufs de lompe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe has fewer calories: 80 kcal versus 90 kcal per 100 g.
Which has less sugar?
Oeufs de lompe rouges has less sugar: 0 g versus 0.5 g per 100 g.