Oeufs de lompe vs Œufs de lompe rouges
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oeufs de lompe | Œufs de lompe rouges |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 66 kcal | 80 kcal |
| Fat | 3.1 g | 3.3 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0 g | 0.4 g |
| Salt | 5 g | 4 g |
| Fiber | — | 0 g |
| Protein | 8.7 g | 11 g |
| Additives | 0 | 5 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oeufs de lompe has 18% fewer calories (66 kcal vs 80 kcal).
- Oeufs de lompe has no sugar, while Œufs de lompe rouges has 0.4 g.
- Œufs de lompe rouges has 20% less salt (4 g vs 5 g).
- Œufs de lompe rouges has 21% more protein (11 g vs 8.7 g).
- Only Œufs de lompe rouges lists: Fish.
Ingredients
Oeufs de lompe
Not available.
Œufs de lompe rouges
Oeufs de lompe (poisson) (Cyclopterus lumpus, pêché en Atlantique Nord-Ouest) 82 % ; eau ; sel ; stabilisants : glycérol, gomme xanthane ; extrait de carthame ; colorants : E120, extrait de paprika ; conservateur : E211.
FAQ
Which is healthier: Oeufs de lompe or Œufs de lompe rouges?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oeufs de lompe has fewer calories: 66 kcal versus 80 kcal per 100 g.
Which has less sugar?
Oeufs de lompe has less sugar: 0 g versus 0.4 g per 100 g.