Oat bites vs Mieszanka studencka
Overall, Mieszanka studencka has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oat bites | Mieszanka studencka |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 500 kcal | 518 kcal |
| Fat | 26.9 g | 35 g |
| Saturated fat | 7.7 g | 5.6 g |
| Sugars | 26.9 g | 30 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0 g | 10 g |
| Protein | 7.7 g | 15 g |
| Additives | 2 | 0 |
| Allergens | Milk | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat bites has 23% less fat (26.9 g vs 35 g).
- Mieszanka studencka has 27% less saturated fat (5.6 g vs 7.7 g).
- Oat bites has 10% less sugar (26.9 g vs 30 g).
- Mieszanka studencka has 99% less salt (0 g vs 0.9 g).
- Mieszanka studencka has 100% more fiber (10 g vs 0 g).
- Mieszanka studencka has 49% more protein (15 g vs 7.7 g).
- Mieszanka studencka has the better Nutri-Score.
- Only Oat bites lists: Milk.
- Only Mieszanka studencka lists: Nuts, Peanuts.
Ingredients
Oat bites
Organic rolled oats, organic oat flour, organic cane sugar, organic dried apricots, organic canola oil, organic invert cane sugar, organic raisins, organic flax seed, organic sunflower seeds, organic unsalted butter (organic pasteurized cream), organic shredded coconut, organic honey, organic quinoa, organic chia seed, sea salt, baking soda, vanilla extract, organic rice flour.
Mieszanka studencka
Rodzynki Jumbo 35% (rodzynki Jumbo, olej słonecznikowy, orzechy laskowe 15%, orzechy nerkowca 15%, migdały 15%, orzechy ziemne prażone 13%, chipsy bananowe 7% (banany, olej kokosowy, cukier, aromat).
FAQ
Which is healthier: Oat bites or Mieszanka studencka?
Overall, Mieszanka studencka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat bites has fewer calories: 500 kcal versus 518 kcal per 100 g.
Which has less sugar?
Oat bites has less sugar: 26.9 g versus 30 g per 100 g.