Mix graines tournesol, courge, raisin, noisette vs Mieszanka studencka
Overall, Mix graines tournesol, courge, raisin, noisette has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Mix graines tournesol, courge, raisin, noisette
Mieszanka studencka
Nutrition per 100 g
| Nutrient | Mix graines tournesol, courg... | Mieszanka studencka |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 532 kcal | 518 kcal |
| Fat | 39.3 g | 35 g |
| Saturated fat | 4.8 g | 5.6 g |
| Sugars | 13.5 g | 30 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 10 g |
| Protein | 20.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mieszanka studencka has 11% less fat (35 g vs 39.3 g).
- Mix graines tournesol, courge, raisin, noisette has 14% less saturated fat (4.8 g vs 5.6 g).
- Mix graines tournesol, courge, raisin, noisette has 55% less sugar (13.5 g vs 30 g).
- Mieszanka studencka has 41% more fiber (10 g vs 5.9 g).
- Mix graines tournesol, courge, raisin, noisette has 26% more protein (20.3 g vs 15 g).
- Mix graines tournesol, courge, raisin, noisette has the better Nutri-Score.
- Mix graines tournesol, courge, raisin, noisette is less processed (lower NOVA group).
- Only Mieszanka studencka lists: Peanuts.
Ingredients
Mix graines tournesol, courge, raisin, noisette
Graines de tournesol *, graines de courge*, raisin sultanine*, noisette entière *
Mieszanka studencka
Rodzynki Jumbo 35% (rodzynki Jumbo, olej słonecznikowy, orzechy laskowe 15%, orzechy nerkowca 15%, migdały 15%, orzechy ziemne prażone 13%, chipsy bananowe 7% (banany, olej kokosowy, cukier, aromat).
FAQ
Which is healthier: Mix graines tournesol, courge, raisin, noisette or Mieszanka studencka?
Overall, Mix graines tournesol, courge, raisin, noisette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mieszanka studencka has fewer calories: 518 kcal versus 532 kcal per 100 g.
Which has less sugar?
Mix graines tournesol, courge, raisin, noisette has less sugar: 13.5 g versus 30 g per 100 g.